Recovery,
done properly.
Sports massage therapy from a private garden studio, built for athletes, lifters and anyone who trains hard and wants to keep doing it, injury-free.
Laura Warren
Qualified sports massage therapist with a background in strength and physique coaching. I understand training load, not just tight muscles. Every session is built around how you move, not a generic routine.
Sessions run from a private, purpose-built studio at the house in Llantrisant. Quiet, comfortable, and entirely yours.
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Qualified
Level 3 Sports Massage Therapist
Personal
Tailored to how you train
Professional
Evidence based. Results driven.
Tailored Treatments. Real Results.
Sports Massage
Targeted massage to release tension, improve mobility and aid performance.
Deep Tissue Massage
Focused pressure to relieve chronic tension and support muscle recovery.
Trigger Point Therapy
Release stubborn knots and reduce pain in key areas.
Recovery Therapy
Reduce muscle soreness and enhance recovery after training or competition.
Mobility & Flexibility
Improve movement patterns, flexibility and overall body function.
Expertise
Level 3 qualified, results driven, and trained in how athletes actually move and load.
Recovery
Restoring balance and relieving tension so training can keep progressing, not stalling.
Performance
Every session is built to support the demands of an active, training-focused lifestyle.
Care
Personal and attentive. Never rushed, never generic.
A private space
to switch off
A converted garden studio at the house, warm lighting, no rush, no waiting room. Just you, the table, and time to recover properly.
- Location
- Llantrisant, RCT
- Parking
- Private, on-site
- Access
- Own entrance, separate from the house
- Tue – Thu
- 6pm – 8pm
- Sunday
- 9am – 1pm
- Booking
- Online, same-week availability
Where to Find Me
The Studio
45 Greenmeadow CourtLlantrisantPontyclunCF72 8JHA private garden studio with its own entrance and free on-site parking, in Llantrisant, Rhondda Cynon Taf.
Get DirectionsChoose Your Session
Click a treatment to book straight in
Frequently Asked Questions
Your first session starts with a short chat about your training, any niggles or injuries, and what you want from the treatment. You complete a brief health questionnaire beforehand so the work is safe and tailored to you. Whether you book a full sports massage or a shorter recovery express session, the work focuses on the areas that need it, and you stay in control of the pressure throughout.
Deep tissue massage can feel intense in tight or overworked muscles, but it should never be unbearable. Good sports massage therapy works with your body, not against it. I check in on pressure as we go and adjust to what feels productive for you rather than painful.
It depends on your training load. Many active clients book fortnightly for athlete recovery treatment that keeps tension in check, which is what the maintenance massage plan is built for. If you are working through a specific issue, weekly sessions for a short block can help; for general upkeep, monthly is plenty.
Wear or bring comfortable, loose clothing such as shorts and a vest. You only need to expose the areas being treated, and you will always be draped with towels so you stay comfortable and covered throughout.
The studio is a private, purpose-built space in Llantrisant, Rhondda Cynon Taf, with its own entrance separate from the house. There is free on-site parking, so you can arrive, park, and head straight in.
You can book online in a few taps using the "Book a Session" button. Choose your treatment and time, and pay securely via Stripe. You will get a confirmation email and a short health questionnaire to complete before your appointment.
Ready when
you are.
Drop me a message if you'd like to chat about the right treatment, or book directly through the site.
Studio Hours